Beetroot Halwa is a delicious and nutritious Indian dessert prepared using fresh beetroot, milk, ghee, sugar, and dry fruits. Known for its vibrant color and rich taste, this halwa is not only pleasing to the eyes but also packed with essential nutrients. Beetroot Halwa is a great way to include beetroot in your diet, especially for those who do not prefer it in salads or juices.
Beetroot is widely recognized for its health benefits, including improved blood circulation, better digestion, and support in anemia. When cooked slowly with milk and ghee, beetroot develops a naturally sweet and aromatic flavor that blends perfectly with cardamom and dry fruits. This dessert is ideal for festivals, special occasions, or as a nourishing homemade sweet.
Ingredients for Beetroot Halwa
| Ingredient | Quantity |
|---|---|
| Beetroot | 2 medium (300 gm) |
| Ghee | 2–3 tbsp |
| Milk | 300 ml |
| Sugar | 1/2 cup (100 gm) |
| Cashew Nuts (chopped) | 10–12 |
| Almonds (chopped) | 8–10 |
| Raisins | 1 tbsp |
| Cardamom Powder | As per taste |
Method Step-by-Step
- Prepare Beetroot: Wash, peel, and grate the beetroot finely. Keep aside.
- Heat Ghee: Pour 2 tablespoons of ghee into a pan and allow it to melt.
- Roast Beetroot: Add grated beetroot to the ghee and roast on medium flame for 2–3 minutes while stirring continuously.
- Add Milk: Pour milk into the pan and cook on low to medium flame until the mixture thickens and the beetroot becomes soft.
- Add Sugar: Add sugar and cook further until the liquid content evaporates and the halwa reaches a thick consistency.
- Add Dry Fruits: Mix in chopped cashews, almonds, and raisins. You may roast dry fruits separately in ghee before adding.
- Flavoring: Add cardamom powder and mix well.
- Final Touch: Add remaining ghee if required and cook for another minute. Serve warm.
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Nutrition Information (Approximate per 100 gm)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 30 gm |
| Sugars | 18 gm |
| Protein | 4 gm |
| Fat | 9 gm |
| Fiber | 3 gm |
| Iron | 2 mg |
| Potassium | 300 mg |
| Vitamin C | 6 mg |
Note: Nutritional values are approximate and may vary based on ingredients used.
Health Benefits of Beetroot Halwa
Beetroot Halwa is rich in fiber, iron, folate (Vitamin B9), potassium, manganese, and vitamin C. It helps improve digestion and is beneficial in cases of constipation. Due to its iron content, it supports hemoglobin levels and is useful for people suffering from anemia. Beetroot is also known to enhance blood flow, reduce blood pressure, and improve stamina and exercise performance. When consumed in moderation, this halwa provides both nourishment and energy.
Contraindications
Despite its nutritional value, Beetroot Halwa should be consumed carefully:
- Not recommended for diabetics due to added sugar.
- Excess consumption may lead to high calorie intake.
- Should be eaten in moderation by people on restricted diets.
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Beetroot Halwa is a perfect blend of taste and nutrition. Its rich texture, natural sweetness, and health benefits make it an excellent homemade dessert. Easy to prepare with simple ingredients, this halwa is a great way to enjoy beetroot in a delicious form. When eaten in moderation, it supports digestion, boosts iron levels, and provides essential nutrients, making it a wholesome addition to your diet.
