Lajardraka, also called Puffed Paddy Ginger Granules, is a traditional Ayurvedic snack that is both delicious and nutritious. Made from puffed rice, ginger, sugar candy, and ghee, this gluten-free snack is light, aromatic, and easy to digest. It serves as an appetizer, digestive aid, and a mild energizer when consumed in moderation.
The combination of ginger and puffed rice not only enhances taste but also adds therapeutic benefits. Ginger acts as a natural anti-inflammatory agent and aids digestion, while puffed rice provides a light carbohydrate source.
Ingredients for Lajardraka
| Ingredient | Quantity |
|---|---|
| Laja / Puffed Paddy | 1/2 kg |
| Sugar Candy | 1/2 kg |
| Ginger | 50 gm |
| Ghee (preferably cow) | 25 ml |
Yield: Approximately 500–600 gm
How to Make Lajardraka – Step by Step
Step 1: Fry Ginger
Finely chop the ginger and fry it in ghee until aromatic.
Step 2: Prepare Sugar Candy Syrup
Melt the sugar candy with a little water to make a syrup. The syrup should form unbroken strands when pinched between fingers.
Step 3: Combine Ingredients
Add the powdered puffed paddy and fried ginger to the syrup. Mix well to coat everything evenly.
Step 4: Cool and Store
Allow the mixture to cool and harden. Break it into granules and store in an airtight container.
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Nutrition Information (Approximate per 100 gm)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Carbohydrates | 80 gm |
| Sugars | 60 gm |
| Protein | 4 gm |
| Fat | 6 gm |
| Saturated Fat | 3 gm |
| Fiber | 2 gm |
| Iron | 2 mg |
| Sodium | 5 mg |
Note: Values are approximate and may vary based on preparation and ingredients.
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Health Benefits of Lajardraka
- Appetizer & Digestive Aid: Improves appetite and supports digestion.
- Gluten-Free & Nutritious: Provides protein and iron, suitable for people with weak digestion.
- Morning Sickness Relief: Helps alleviate mild nausea during pregnancy in small portions.
- Support During Chemotherapy: May reduce nausea when taken in moderation.
- Anti-Inflammatory: Ginger helps reduce pain and stiffness in osteoarthritis and rheumatoid arthritis.
Precautions
Despite its benefits, Lajardraka should be consumed carefully in the following cases:
- High in refined carbohydrates, which may affect blood sugar levels.
- Contains saturated fats from ghee.
- Not recommended for:
- Diabetic individuals
- Cardiac patients
- People with obesity
Moderation is key to enjoying Lajardraka safely while gaining its nutritional benefits.
Lajardraka (Puffed Paddy Ginger Granules) is a traditional Ayurvedic snack that balances flavor and health. Easy to prepare at home, it can be enjoyed as a light snack, digestive aid, or mild energizer. Its combination of ginger and puffed rice makes it both therapeutic and tasty. Remember to consume in moderation, particularly if you have dietary restrictions related to sugar or fat.
